Wikipedia defines Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu, ) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying.
‘Pink’ mesmerized us in her concerts as she performed acrobatic aerial silk tricks during her concerts and has inspired us to bring the classes to our studio – giving everyone the opportunity to learn this fantastic art in the south eastern suburbs.
We define our aerial silks classes as the most fun one can have while doing a work out off the ground. Our circus trained instructors will take you through the basic steps of climbing and within no time you will be hanging, balancing and performing tricks up in the air, working towards combining a number of tricks into a routine.
These classes do require some initial upper body strength to perform the basic climbs, and you will continue to build on your core and upper body strength each week
Aerial silk classes are perfect for children and adults. Ideal for anyone wanting that dynamic exercise class that builds strength, cardio and flexibility, or as an extra to gymnastics or dance classes or your weekly gym routine. Each week brings a new and different move/hold and is very very addictive.
Classes run for 1.5 hours and are in 4 week blocks. Cost is $120.00 for 4 weeks
Not sure if this is for you? Call us and you are more than welcome to come and try or watch a class. Alternatively, you can download an enrolment form here, and get started asap.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Your Evolution offers Zumba classes twice a week. Our smaller class sizes offer you more personalized service and a welcoming environment – all for only $10.00 per class. 5 and 10 class passes available making it cheaper again. Come and join the party.
*A $50.00 deposit is required to secure this special.
