Pol-arise Pole Dancing

Ever wanted to learn how to pole dance? YourEvolution offers Pole Danding classes for any skill level. Whether you're starting out for the first time or have been dancing for years. Pole dancing is a great way to get fit and most of all, great fun.

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What to expect

IN one word FUN!
Oh and best I warn you up front….Pol-rise Dance Fitness is very addictive. From your very first class we will have you laughing, sweating, sliding, spinning, dancing like never before.

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Pol-arise Dance is Pole Dancing.

Classes run for 1 hour which includes a warm up, strengthening segment and cool down.
Each class will also include a small routine sequence for you to dance to.

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"What do i need to bring?"

• Enthusiasm a must
• Hand towel
• Water Bottle

"What should i wear?"

• Whatever you feel comfortable in to begin
• No jewellery No zippers No moisturizers No fake tan (this is for your safety and preservation of the poles)
• Bring along a pair of shorts
• Bare feet or High Heels