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POLE ESSENTIALS (beginners)
For the first time Pole Dancer. In this course you’ll learn a number of basic moves and spins and start to build your upper body strength and flexibility and learn to climb the pole. By the end of this course, you will have learnt your first routine and be going upside down. ENROL TODAY >> |
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GET VERTICAL (intermediate 1)
Is for girls who’ve completed Pole Essentials and are ready for some more challenging moves. We’ll continue to build your strength and perfect the moves already learnt, as well as teach you some more challenging moves and routines. ENROL TODAY >> |
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POLE EVOLUTION (intermediate 2)
Once you've completed Get Vertical, you can move into our Advanced courses. We'll continue to challenge your mind and body and teach you heaps of fantastic new tricks. ENROL TODAY >> |
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POLE JUNKIES 1 & 2 (advanced)
By this stage, you're addicted! Our Pole Junkies continue to learn some really tricky moves, create their own routines and more. ENROL TODAY >> |
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POL-R-TEASE (strength & flexibility)
Not quite as strong or flexible as you’d like to be? Try our Pol-r-tease class as a 2nd class to compliment your regular class. You’ll be fitter, stronger and more flexible in no time and be able to do all those pole moves that require extra strength. ENROL TODAY >> |
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M-POWER
This new 45 minute Cardio Pole class is designed to get you improve your stamina and fitness levels. You'll be learning a simple intermediate level choreographed pole routine each week, which will leave you happy, healthy and breathless....for more! Take it as a 2nd class or as an alternative to your normal instructional pole class. ENROL TODAY >>
* M-Power is not available at all studios. |
