Yoga

What to expect

A feeling of serenity washes over you as you enter the studio and take your first yogic breath. Breath in light, breath out and simply let go of the days stresses and feel revived.

You can expect to feel open, empowered, revitalised, relaxed, connected and ready to take on your next task with clarity and enthusiasm.
Our Yoga classes range from beginners through to advanced. Each class will begin with a very light series of Yoga Asansas (poses) moving into a stronger sequence and ending with a guided relaxation or silent reflection.

We welcome you all to try our yoga class and experience the immediate range of benefits it will bring to your life.

Benefits of Yoga

Yoga is an ancient art form, which has stood the test of time. In fact Yoga has been around for over 5000 years, with its proven and lasting benefits. Yoga keeps the mind and body of a person fit by slowing down the natural aging process. It reduces the amount of toxins absorbed by our body and therefore slows down its deterioration. You will see and feel the benefits taking place from your very first class. Yoga is a natural way to increase and maintain overall well-being of the mind, body and spirit.

Physical benefits include, greater muscle tone, improved cardiovascular fitness, increased circulation, energy and vitality, flexibility and strength.
Yoga improves posture. Assists the body with greater intake of oxygen. Enhances and improves digestion and elimination. Yoga is seen as a natural detoxification process of the mind as well as the body.

Mentally & Emotionally Yoga helps you to relax and deal with the stress of today’s busy lifestyle with greater ease. It helps to balance hormone levels, which in turn assist with the levels of seretonin in the body thus enhancing mood and our ability with live our lives with enthusiasm, peace, inspiration and joy.

Spiritually Yoga encourages positive thought and self acceptance as well as acceptance of others and the world we live in. It brings about an all round desire to live in ones integrity.

Yoga has been documented and proven to help and in most cases eliminate symptoms of depression, headaches, backaches, anxiety, insomnia, allergies, asthma, hormonal imbalances, stress, anger, ADHD & infertility to name but a few.

What to bring

Hand towel
Water Bottle

What to wear

Comfortable loose clothing, which will allow for free movement of the body
Preferably layers – eg singlet and a long sleeves top as body temperature changes throughout the class
Blanket in winter
Bare feet